Recovery is an ongoing process. Many people assume that once treatment ends and your hair grows back, you’re “cured” and fully healthy. This is a huge misconception and anyone who has been through this journey understands it’s much more profound than that.
You’re no longer the same woman you once were, physically or emotionally. You learn that you’re stronger than you ever realised, facing your fears head-on. Your determination and resilience have brought you through all treatments, and now it’s time to heal. For me, this has been the toughest part yet, the “Why me?” thoughts, the “This isn’t fair” feelings, and the ever-present fear of cancer coming back.
Physically, my body is healing, but I now need to focus on my mind. Recovery is about caring for my whole self, and that’s where self-care comes in. Some may see it as selfish, but I call it protection. I’ve learned to listen to my body — if I’m tired, I rest. Exercise and good nutrition have also become essential parts of my recovery, helping to boost my mood, reduce stress, and support my well-being.
The fear of recurrence is something I confront each year at my annual check-ups, where I’m grateful for another year and all that it brings. I’m incredibly thankful for my doctors, specialists, surgeon, and nurses, as well as my family and friends. Their love and support have given me the strength and courage to be here today, and I’m truly blessed to have them by my side.